We like to keep it simple, so we currently provide two different styles of classes. There is the ever-popular Enso class, as well as a Boxing/Core class. The classes are capped at 12, and we ask that you sign-up for EVERY class you attend. We specifically keep the class sizes small and ask for a sign-up, so that we can modify the day's class program around anyone that may need it. Also, because of those two things, ALL ages (18+) and ALL fitness levels can attend any class.
The things we do NOT keep simple are our classes, because EVERY CLASS IS DIFFERENT! You will get familiar with some exercises and programs, but never from start to finish will you do the same workout twice! The classes are generally timed based, and specifically designed to make sure you can work at your pace without affecting anyone else's workout, or your own.
If you have any questions please feel free to call or contact us at any time and we would be happy to help in any way we can.
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Our Enso class is a unique blend of exercises and programs that challenge you in different ways EVERY time you come in! Sometimes class may be overall body or sometimes it may be more of a focused class, targeting specific muscle groups. Either way, YOU WILL NEVER DO THE SAME CLASS TWICE! Our Enso class provides the perfect balance of styles, attacking your fitness from all angles. We make sure to target all areas of the body, with special attention to core based exercises. If you are looking for a well-rounded approach to fitness with great attention to detail, then this is the class for you!
Come try it for FREE now!
Monday - 9:00am, 4:30pm, 5:30pm, 6:30pm
Tuesday - 5:00am, 4:30pm
Wednesday - 5:00am, 9:00am, 5:30pm, 6:30pm
Thursday - 5:00am
Friday - 5:00am, 9:00am, 4:30pm
Saturday - 7:00am, 8:00am, 9:00am
Our kickboxing/core class has been described as "...the cheapest therapy available!" We approach this class from the fitness angle, meaning we are using the sport to increase aspects of our fitness more than actually learning technique, forms and moving through levels. Never kickboxed before?! No worries. The class sizes are small enough that we will be able to spend time teaching you the basics, allowing you to fully maximize the workout! All of our punching and kicking is done on a bag, not in the air, or with a partner. We provide gloves, or you are welcome to bring your own.
If we are not punching or kicking, we are spending time strengthening our core with a variety of core based exercises. The stronger we are through our middle, the stronger we can be every where else!
Come try your first class for FREE!
Tuesday - 9:00am
Thurdsay - 9:00am