ENSO Class
Our Enso class is a unique blend of exercises and programs that challenge you in different ways EVERY time you come in! Sometimes class may be overall body or sometimes it may be more of a focused class, targeting specific muscle groups. Either way, YOU WILL NEVER DO THE SAME CLASS TWICE! Our Enso class provides the perfect balance of styles, attacking your fitness from all angles. We make sure to target all areas of the body, with special attention to core based exercises. If you are looking for a well-rounded approach to fitness with great attention to detail, then this is the class for you!
Come try it for FREE now!
Schedule:
Monday - 9:00am, 4:30pm, 5:30pm, 6:30pm
Tuesday - 5:00am, 4:30pm
Wednesday - 5:00am, 9:00am, 5:30pm, 6:30pm
Thursday - 5:00am
Friday - 5:00am, 9:00am, 4:30pm
Saturday - 7:00am, 8:00am, 9:00am
Kickboxing/Core Class
Our kickboxing/core class has been described as "...the cheapest therapy available!" We approach this class from the fitness angle, meaning we are using the sport to increase aspects of our fitness more than actually learning technique, forms and moving through levels. Never kickboxed before?! No worries. The class sizes are small enough that we will be able to spend time teaching you the basics, allowing you to fully maximize the workout! All of our punching and kicking is done on a bag, not in the air, or with a partner. We provide gloves, or you are welcome to bring your own.
If we are not punching or kicking, we are spending time strengthening our core with a variety of core based exercises. The stronger we are through our middle, the stronger we can be every where else!
Come try your first class for FREE!
Schedule:
Tuesday - 9:00am
Thurdsay - 9:00am
