Personal Training

Synergy provides you the perfect balance of accountability, support, guidance and challenge.  We have worked with ALL ages and ALL fitness levels over the past 18 years.  We are passionate about helping YOU achieve happiness again by working towards your health and fitness goals.  Whether you're looking to rehab an injury, train for a sport, lose weight, or simply get a fantastic challenging workout, we can help.  The hardest step, as we said, is simply coming through our front door.  We know that can feel intimidating or overwhelming....but after that, WE GOT YOU!  Every step of the way we will provide you solutions, direction, and motivation.

By using a variety of equipment and a range of programs we are able to consistently challenge you in ways you never thought possible, while working at your pace and your fitness level.  No matter your physical ailment, we have the ability to provide you a safe and effective workout in a comfortable, yet energetic environment.  

We offer 30 or 45 min training sessions in packages of 10, 20 or 30.  We also offer single or double client packages.  With all of our personal training packages we include an initial assessment, homework for outside of Synergy, as well as nutritional guidance and help.

Each package can be split into two or three equal payments.